Valery Gaudin Sophrologue

Valerie GAUDIN.jpg
Maisons-Laffitte and Le Vésinet France
46 Rue Jean Mermoz Maisons-Laffitte Île-de-France 78600 FR

Sophrology is a structured method that consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind. Sophrology is suitable for everyone, combining techniques such as concentration, deep breathing, relaxation, visualisation and simple movements. The exercises used are simple and easy to use in an everyday life environment. I can support you in various fields suchas well-being and self-improvement, health and therapeutic support, performance optimization and mental preparation.

First name